However, even if you’re not trying to qualify for any spot, this running beep test offers a great way to check your fitness level by estimating your maximal oxygen uptake (VO2 max). Wherever the beep test is a prerequisite, you’ll need to portray a high anaerobic threshold to stand a better chance of being considered. It’s also common in most high schools, colleges, and university sports that require a high level of cardiovascular endurance, such as football, soccer, handball, rugby, hockey, basketball, and netball, among others. ![]() This test is famous among several institutions such as the US Army, US Navy, US police force, and fire brigade. ![]() But it also goes by several other names, including bleep test, pacer beep test, 20-meter shuttle run, and shuttle run test. This test is formally referred to as the Multi-Stage Fitness Test (aka MSFT). ![]() The beep test is a popular fitness assessment tool in most disciplines and organizations around the world.
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